Inspiring afternoon with talented ladies...helping, sharing and networking!
This wonderful Charity Event organized by Eva Andriessen who invited me as one of the speakers to support her project; helping little girl suffering from malaria for better future.

As a part of this inspirational afternoon for ladies, I had a chance to spread my message about:
1. how important it is to be able to control what we and our families are eating; and creating healthy lifestyle habits...by everyday little steps,
2. k
nowing what is good for our body and following mother nature and her principles is a great tool to have much more energy and feeling GOOD (and also look healthy),
3. being a role model and taking a responsibility for what our kids are eating and teaching them to be able to make their own choices.
 
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St. Nikolaus Day is the kids' most favorite holiday when they find treats and gifts in their shoes in the morning. Here is the history and the traditions of celebration in Germany.

Also, other countries in Europe celebrate with small, different manners.

In Slovakia, where I'm from, Mikuláš is coming on the night of 5
December and also places little presents in your boots.



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TIP for this DAY:

Replace part of the sweets and chocolate with fruit, nuts and dried fruit.
Kids will love it and it's also healthy!


 
Great Active Parties! Zumba Kids Program means fun, music, dancing, exercise, games, interaction, and friendship...
By adding costumes, healthy snacks and home-made cake, will make kids want to do this activity every day!  My goal is to take stress off the parents, allow them to relax, and have an energetic party for the kids!

 
PictureMy best Zumba friends came to support!













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Promoting healthy snacks and drinks was an important part of my message to the ladies!

    Author

    I am an active mom that's passionate for healthy lifestyles. Over the last seven years I've moved several times to different countries; I look forward to sharing my experience, knowledge, and interacting with great people.

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